The ability of protein to impact muscle health is highly dependent upon protein quality. Research suggests that a protein intake of up to 2.8 g/kg/day can be safe and effective. However, Due to a number of digestion related factors, including rapid clearance of the small intestine, it is suggested that an average of only 15 g of dietary protein may actually be absorbed, even at higher intake levels.

the remaining protein is disregarded as waste, leading to possible stomach discomfort, and reducing the overall physical benefits of this dietary intervention

Food is at the core of human health, but the market is dominated by the same commodities we’ve had for decades

Our planet cannot sustain the current ingredient supply chain forever. Our food must become more efficient.